Introduction As we age, maintaining balance becomes increasingly challenging due to a combination of physiological
Introduction Bones are tissues – groups of cells that work together – that make up the skeleton.
Introduction Personal training can be a powerful tool for women aiming to achieve their fitness
Introduction Pelvic floor health is a crucial yet often overlooked aspect of overall well-being. The
Introduction When it comes to women’s fitness, the age-old debate between cardio and strength training
Pregnancy is a critical period where maternal nutrition and lifestyle choices significantly impact both the
A female’s physiology is completely different to a male. Knowledge about the female physiology is
Harnessing the power of tourniquets to boost muscle strength and protect your brain might seem
Everyone should make efforts to optimize their sleep. In this article we take a deep
In relation to breast cancer, physical exercise is an important element in the reduction of
Abhinav Malhotra is recognized as the Best Personal Trainer in UAE by the prestigious FIT AWARDS 2019.
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