Category: Exercise
How should women train in the gym? Even after almost a decade of practice as a fitness professional, one common phenomenon I still see in the gyms is the avoidance of ‘genuine’ weight training by women. By genuine I mean structured weight training focused on compound movements and progressive overloading. The dogma that still prevails around is that lifting heavy will make [...]
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Mechanisms of Muscle Hypertrophy (Muscle Gain) There are 3 primary drivers of muscular hypertrophy. To optimize muscle gains, all these factors should be smartly incorporated in your training cycles (micro / meso / macrocycle). Neglecting any of them can leave a lot of growth on the table : 1) Mechanical Tension : It may be the most important factor in training [...]
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