Stronger Bones, Healthier Life: The Impact of Weight Training on Bone Health Introduction Bones are tissues – groups of cells that work together – that make up the skeleton. Read More » August 22, 2024
What is the Minimum Age to Start Lifting Weights & The Benefits? A healthy mind resides in a healthy body It is well said that a healthy Read More » August 6, 2021
Kids Can Beat Social Anxiety and Build Confidence with Personal Training What is social anxiety? Social anxiety is a perception that there is something embarrassing and Read More » July 31, 2021
Kids Personal Trainers in Dubai for Fitness and Strength Training WATCH THE KIDS IN DUBAI GET STRONG & FIT! RECOMMENDED BY CDC & AAP Exercise Read More » February 22, 2021