WATCH THE KIDS IN DUBAI GET STRONG & FIT!
RECOMMENDED BY CDC & AAP
Exercise and sports are an important part of childhood. Children who establish regular exercise habits will ideally continue them into adulthood. The Centers for Disease Control and Prevention and the American Academy of Pediatrics recommend that all school-aged children participate in at least 60 minutes of moderate to vigorous, developmentally appropriate physical activity each day. Our certified kid’s personal trainers in Dubai can help ensure children engage in structured, safe, and effective workouts to build a lifelong habit of fitness.
RESISTANCE TRAINING IS A FOUNDATION
There is a growing body of evidence that resistance training is a foundation of long-term physical development. Also, children and youth with low levels of muscular fitness tend to become weak adults who are at increased risk for functional limitations and adverse health outcomes. A well-structured program led by a UAE personal trainer can help kids develop strength, endurance, and confidence in their physical abilities.
PHYSICAL LITERACY SINCE CHILDHOOD
Childhood and early adolescence have been hailed as critical windows for the development of optimal physical literacy. Defined as the “ability, confidence, and desire to be physically active for life,” physical literacy is thought to be a cornerstone of lifelong health and fitness. Working with a home personal trainer in Dubai ensures that kids receive personalized training that enhances their movement skills and builds a strong foundation for future athletic performance.
MASTER THE FOUNDATIONS IN CHILDHOOD
There is growing recognition that a foundational set of movement skills should be mastered during childhood to facilitate the potential for long-term engagement and confidence in physical activity. Insufficient mastery of these skills can lead to an inability to physically and socially keep up with active peers, which in turn can lead to cascading effects for motivation, desire, and ability to be physically active. Of particular concern is insufficient muscular fitness among children, which is marked as a vital component of the health, wellness, and success of any youth looking to participate in sports and recreational activity. A kid’s personal trainer in Dubai creates engaging and progressive programs that help children develop the necessary strength and coordination.
OBESITY & DIABETES IN CHILDHOOD
With the increasing rate of childhood obesity and teenage diabetes—often due to excessive screen time and reduced physical activity—it makes more sense for children to start strength training early. Incorporating a structured fitness program under the guidance of one of the best personal trainers in Dubai can significantly reduce these health risks and set kids on the path to a healthier future.
QUALIFIED PERSONAL TRAINER IS A MUST
However, the execution and scaling of these exercises need to be carefully monitored to ensure safety. Make sure the child starts under the guidance of certified kid’s personal trainers in Dubai, who can use various tools like body weight exercises, free weights, machines, and plyometrics smartly to create a well-designed strength program tailored to kids. This ensures safety, progression, and enjoyment while building a strong fitness foundation.
THERE ARE MANY BENEFITS
In summary, here are the benefits of fitness and strength training for kids and youth in general:
MENTAL BENEFITS:
- Improves brain function, memory & cognition
- Enhances self-confidence & posture
PHYSICAL BENEFITS:
- Reduces the risk of diabetes and obesity later
- Improves metabolism and speeds up fat loss
- Reduces the risk of injuries
- Enhances bone strength
- Improves overall physical fitness
- Increases lean muscle mass
- Enhances sports performance
- Develops strength, speed, and power
- Boosts joint strength and bone mineral density
Make Your Kids Get Active, Get Strong & Get Fit with Dubai’s Top Personal Trainer Abhinav Malhotra & His Team!
Contact us today to learn how a kid’s personal trainer in Dubai can bring all these benefits to your children.
Boy Kids Strength Training in Dubai!
