Category: Nutrition

Vitamin D Most people in UAE are deficient in Vitamin D due to there limited exposure to the sun in the scorching heat of summers. It’s not uncommon to see many of my clients suffering from obesity or diabetes (or pre-diabetics) also tend to have low levels of Vitamin D. Deficiency of Vitamin D is directly linked [...] Read more

Bulletproof coffee – Should you drink it? Bulletproof coffee is simple a black coffee blended with any form of fat high in MCT (Medium Chain Triglycerides). Commonly with butter/coconut oil/ghee. Commonly used by dieters who believe that it helps in weight loss/fat loss. Let me tell you one thing that a bulletproof coffee is nothing magical and has no effects on fat [...] Read more

The CHOLESTEROL Myth & What Causes HEART DISEASE This comes directly from my frustration of explaining to dozens of people every week, coming to me for consultancy or personal training, the facts about cholesterol, fats, sugars and heart disease. I thought it was better to write an article about it to help them understand better. Every time a person comes to me who [...] Read more