How to Achieve Sustainable Weight Loss & The Power of 10k Steps
Healthy & Sustainable Way When you plan to lose weight through calorie deficit then you
September 9, 2021
Healthy & Sustainable Way When you plan to lose weight through calorie deficit then you
Longer & Healthier Life Older adults and senior citizens can live a longer and healthier
Protein Intake for Maximal Hypertrophy “Hypertrophy is an increase and growth of muscle cells. It
What is Tempo? Tempo is the rate at which an exercise is performed. In resistance
A healthy mind resides in a healthy body It is well said that a healthy
What is social anxiety? Social anxiety is a perception that there is something embarrassing and
Significant improvement in my client’s ‘gait pattern’ who underwent whole brain radiation leading to necrosis
Eating out can be a very pleasurable experience but what if you want to limit
If you ever wonder why you’ve gained fat while eating and exercising well for most
If you stepped on the scale one morning and wondered, “Why did I gain weight